Ollie Goulden Personal Trainer

The  Only  Thing  Personal  Is  Its  About  YOU!

One of the great things about about embarking on a Personal Training programme is that you have lots of flexibility as to where you would like to have your Training sessions.  Effectively you can complete your sessions anywhere where you feel comfortable and relaxed.

Typically training sessions can be run in the Gym, virtually anywhere outdoors and even in your own home !!!  Your training programme may involve a combination of any of these locations.  These options would be discussed at your first assessment and consultation.

All Gym sessions would be held at the METAMORFIT Gym in Eastbourne.  This well equipped Gym has all the necessary kit and equipment to help you achieve your training goals.  No Membership is required, so we would just meet at the Gym and complete our sessions. All you need to remember is your Gym kit !!!

There are many opportunities and locations to hold training sessions in the outdoors.  One of my favourite locations is on the seafront as you can get real fresh air into your lungs as you work hard on your exercises !!!  Parks are also an ideal location to train.  There you can make use of some of the park features such as benches, steps and of course the grassland.

Also, we are fortunate in the South East to have easy access to the amazing South Downs where there are great opportunities for exercising and walking to work the cardiovascular system !!!  These sessions can all be completed whilst taking in the fantastic views !!

If you prefer to work out in the privacy and comfort of your own home then that is perfectly acceptable.  As part of my Personal Training PACKAGES, I am quite happy to travel to your home to complete your sessions.  If you are outside the Eastbourne, Bexhill and Hastings area, then any additional travel expenses can be included in the cost of your sessions, otherwise, the package price will be inclusive of travel.  I have various pieces of equipment that can be provided which are suitable for these sessions.  Some of these items of equipment can be seen on the EQUIPMENT page.